Your Mental Health Matters
Mindspace is here to support your mental wellness journey. Access affordable counseling, crisis support, and educational resources all in one place.
Help Is Just One Call Away
Call Vent by Mindspace - 6PM to 6AM crisis support available. Anonymous and confidential.
Welcome to
MINDSPACE
We are glad you are here!
Mindspace is a multi-faceted organization working towards ensuring awareness regarding mental health through content generation on social media platforms, 'Moner Golpogulo', a podcast aiming at normalizing conversation surrounding mental health, 'Vent', a psychological crisis hotline service, and many more projects to come in the future.
Check Your Mental Well-being
Take a quick, confidential assessment to understand your mental health better. Our evidence-based screening tools can help identify if you might benefit from professional support.
আপনার মানসিক স্বাস্থ্য আরও ভালোভাবে বুঝতে একটি দ্রুত, গোপনীয় মূল্যায়ন করুন।
- 100% Free & Confidential
- Takes only 3-5 minutes
- Instant results & recommendations
- Evidence-based screening tools
Anxiety Test
দুশ্চিন্তা পরীক্ষা
GAD-7 based screening
Depression Screening
বিষণ্নতা স্ক্রিনিং
PHQ-9 based assessment
Stress Level Check
স্ট্রেস লেভেল চেক
PSS based evaluation
These assessments are for informational purposes only and do not constitute a clinical diagnosis.
Who We Help
Whether you're seeking personal support or looking to empower your organization, Mindspace has solutions designed for you.
Personal Mental Health Support
Your mental health journey is unique, and you deserve support that understands that. Whether you're navigating anxiety, depression, stress, or simply need someone to talk to, our compassionate professionals are here for you. Access affordable counseling, a 24/7 crisis hotline, self-help resources, and a community that cares.
- One-on-one counseling with licensed professionals
- 24/7 anonymous crisis support hotline
- Self-paced wellness resources & articles
- Affordable rates with flexible options
Corporate Wellness Solutions
Invest in your greatest asset—your people. A mentally healthy workforce is a productive workforce. Partner with Mindspace to implement comprehensive Employee Assistance Programs, leadership training, and organizational wellness initiatives that reduce burnout, lower turnover, and create a thriving workplace culture.
- Employee Assistance Programs (EAP)
- Leadership & stress management workshops
- Organizational wellness assessments
- RMG & industrial sector solutions
Crisis Support
Need someone to talk to? We're here for you, anytime, anywhere.
Vent is our anonymous psychological crisis hotline service providing immediate support when you need it most.
Our Services
Comprehensive mental health support designed for your wellbeing
Professional Counseling
Access affordable, expert counseling from our panel of qualified professionals.
Crisis Hotline (Vent)
Anonymous mental health support available. Call or text anytime you need someone to talk to.
Mental Health-O-Pedia
Explore our extensive library of articles, podcasts, and videos on mental health topics.
Educational Content
Learn about mental health through our comprehensive articles and resources.
Workshops & Events
Join curated workshops and community events designed for your growth.
Donation & Support
Contribute to our mission and help us reach more people in need.
Mental Health Resources
Downloadable worksheets, guides, and audio exercises to support your mental health journey.
Anxiety Guide
দুশ্চিন্তা গাইড
Complete PDF guide on understanding and managing anxiety
Mood Tracker
মুড ট্র্যাকার
Printable worksheet to track daily mood patterns
Breathing Exercise
ব্রিদিং এক্সারসাইজ
5-minute guided audio for quick stress relief
Meditation Series
মেডিটেশন সিরিজ
Collection of guided meditation tracks for beginners
Quick Access
Discover all the ways Mindspace can support your mental health journey
Find a Counselor
কাউন্সেলর খুঁজুন
Browse our directory of qualified mental health professionals
Learn More PopularTake Self-Assessment
সেলফ-অ্যাসেসমেন্ট
Free anxiety, depression & stress screening tests
Learn MoreExplore Courses
কোর্স দেখুন
Self-paced mental health learning programs
Learn MoreFree Resources
ফ্রি রিসোর্স
Downloadable worksheets, guides & audio exercises
Learn MoreOur Impact
আমাদের প্রভাব
See how we're transforming mental health in Bangladesh
Learn MoreFAQs
জিজ্ঞাসা
Answers to your questions about our services
Learn Moreবাংলায় তথ্য চান?Want info in Bengali?
আমাদের সেবা এবং তথ্য বাংলায় পড়ুন। Browse our services and information in Bengali.
1200+
People Helped
88%
Success Rate
Through Calls
6TO6
Crisis Support
Available
HALL OF FAME
Real stories from people who found support through Mindspace
"Volunteer রা খুব ভালো। এই উদ্যোগের জন্য মাইন্ডস্পেসকে ধন্যবাদ ।"
— Tasnim Shams
"Thank you so much. Amar khub e bhalo laglo ekhane kotha bole. onek shomoy karo sathe share korar motoh manush khuje pai na"
— Anonymous
"I have actually been crying the entire time btw. Thank you so much. I feel much better today. I think I need a nap right now. Thank you so much for today"
— Anonymous
"I really appreciate this platform and the night timing was quite thoughtful considering the current pandemic and mental health situation."
— Anonymous
"Thank you airokom akta workshop arrange jnno.ami session shobar theka khub chotto chilm onk kichu niya idea amr chilo nah, shobar theka onk kichu shiklam"
— sumaiya
"Thanks for mindspace Workshop bcoz of my identification about myself"
— Anima sarker
"It was very intense and overwhelming, but that is to be expected from EMDR. My therapist is an expert at what she does."
— Anonymous
"Thank you for taking this initiative. You don't know how many times you guys have saved me when there was no one else to have my back from 2021-2025"
— Anonymous
"Thank you for arranging such a wonderful workshop. It truly helped me a lot"
— Anonymous
Mindspace Completes 2 Years!
Mindspace completes 2 years today! In these two years, we have been blessed to be able to accomplish so many things and we are excited to look back on our journey with you. Our Founder, Mehrin Simran reminisces the events we have done so far as a way of showing gratitude to ya'll.
Ready to Take Care of Your Mental Health?
Join thousands of people who have found support through Mindspace.